Open only for people who have done at least one week of silent Vipassana or Metta / Karuna / Mudita retreat practice.
This silent retreat consists of one week Vipassana (insight) meditation. We develop the continuity of mindfulness as a foundation of liberating insight. In this we attempt refining the quality of careful, open awareness as a way of deepening liberating wisdom, love, compassion and joy within us. Attendance from the very beginning to the actual closure of the retreat is mandatory for all participants. Silent retreat. No electronic communication media permitted.
Ursula Flückiger von Allmen
Fred Von Allmen