This silent retreat consists of one week of metta (kindness) meditation where we cultivate inner collectedness through the formal practice of kindness. The second week silent retreat consists of vipassana (insight) meditation. We develop the continuity of mindfulness as a foundation of liberating insight. Suitable for both new and experienced meditators who are interested and willing to fully commit to the retreat format and the daily schedule. Attendance from the very beginning to the actual closure of the retreat is mandatory for all participants. Silent retreat. No electronic communication media permitted.
Ursula Flückiger von Allmen
Fred Von Allmen